5.20.2014

Food | Blueberry Coconut Energy Balls


Do you ever experience the afternoon slumps?  Is it just me because I have two kids, one who I am nursing still?  Well, these easy-to-make balls will help you get out of any energy crisis.  My husband went to seminary in Vancouver, B.C. and he refers to these as "Vancouver Balls," insisting they taste just like Vancouver.  That is a compliment, right?  So, the husband claims to like them, Eugene (our son) loves them and I need them. 

To make: Throw a large handful of each of the dry ingredients plus 2 tablespoons of honey into your food processor.  Pulse the mixture until a clumpy mass forms.  Roll the mass into bite-sized balls.  Brush each ball with honey and roll them in sweetened or unsweetened coconut (the honey helps the coconut to stick).  These will keep in Tupperware in your fridge/freezer for a good while and are awesome to have on hand for after a workout, to put in the diaper bag or to snack on whenever.  Enjoy!


You can make these with any dried fruit or nuts that you have on hand- I even use raisins to add some fiber to the diet.  You can also add your preferred nut butter to them or add flax/crispy cereal/anything else in your cupboard you want to get rid of to the recipe!!  Just be sure to add more honey if the mixture will not form into a clump.  I would love to hear your ideas on what to add into the recipe.  

5.14.2014

Salad | Strawberry + Spinach


Spring is here and that means the farmer's markets are just about in full swing!  Here is a tasty salad to make with some fresh farmer's market finds.  Pick up your favorite Balsamic Vinaigrette dressing (or make your own/use any vinaigrette dressing) and toss it with the following ingredients: 


To make candied walnuts (or pecans) melt 1 Tablespoon of butter in a frying pan and add 2 tablespoons brown sugar to pan.  Add walnuts after the sugar is dissolved and fry for a few minutes, careful not to burn the sugar.  Cool on wax paper until set.  Toss in sugar to coat.  Let harden for at least ten minutes/try not to eat them all.  Enjoy and happy hunting!

5.13.2014

Mother's Day


It finally warmed up a bit in Wisconsin so we ended up having a picnic outside along the shores of Lake Michigan to celebrate Mother's Day.  Elsa slept the whole time, Eugene played on the playground, we all went for a walk along the harbor, we picnicked and thoroughly enjoyed the sunshine.  We only got yelled at once by the rent-a-cop for not having Cali, our dog, "on our person at all times." Laugh, cough.  I would say all in all it was a beautiful day celebrating motherhood.  I hope you were blessed as well!  


5.02.2014

Mother's Day Brunch

Mother's Day is quickly approaching so why not show mom some love by throwing her a Mother's Day brunch!  I have put together some ideas to make a pretty, easy and affordable brunch for mom. Enjoy!